Meatballs

1 lb. beef

3/4 cup oats

1 cup milk

3 Tbsp minced onion

1 and 1/2 tsp salt

ground black pepper to taste

Combine beef and oats. Add milk, onion, salt and pepper. Roll into balls and refrigerate for half an hour.

6 Tbsp regular olive oil

1/2 cup flour

Dredge the meatballs in flour and brown in the heated oil (medium heat). Place in 9x13 baking dish.

1 cup ketchup (or 1/2 bbq sauce)

3 Tbsp vinegar

2 Tbsp sugar

2 Tbsp worchestershire

4 Tbsp minced onion

Combine sauce ingredients and pour over meatballs. Bake at 350* for 45 minutes. 

Yummy!